3 rounds for time of
400 meter run
21 kb swings
12 pullups
Warmup: 1000 meter row & 100 oh squats-pvc, any combo
Cool down: 50 pushups plus a 750 meter run, for time
RESULTS:
Sunday, August 19, 2012
CrossFit Workout - Monday 08/20/12
"Helen"
3 rounds for time of
400 meter run
21 kb swings
12 pullups
Warmup: 1000 meter row & 100 oh squats-pvc, any combo
Cool down: 50 pushups plus a 750 meter run, for time
RESULTS:
3 rounds for time of
400 meter run
21 kb swings
12 pullups
Warmup: 1000 meter row & 100 oh squats-pvc, any combo
Cool down: 50 pushups plus a 750 meter run, for time
RESULTS:
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