Increase weight each set to reach your 1 rep max. Rest 2-3 minutes between sets.
Warmup: 500 meter row & 30 squats, 3 rounds
Cool down: handstand pushups, 45 reps for time
RESULTS: Lots of PRs tonight!
Tuesday, December 21, 2010
Crossfit Workout - Wednesday 12/22/10
Deadlift 1-1-1-1-1-1-1
Increase weight each set to reach your 1 rep max. Rest 2-3 minutes between sets.
Warmup: 500 meter row & 30 squats, 3 rounds
Cool down: handstand pushups, 45 reps for time
RESULTS: Lots of PRs tonight!
Increase weight each set to reach your 1 rep max. Rest 2-3 minutes between sets.
Warmup: 500 meter row & 30 squats, 3 rounds
Cool down: handstand pushups, 45 reps for time
RESULTS: Lots of PRs tonight!
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