6 forward shoulder rolls or somersaults
9 hollow to supermans
12 shoot throughs
60 second hold - bottom of a squat
5 rounds. Take your time. Work on form and technique.
RESULTS:
Thursday, December 9, 2010
Crossfit Workout - Friday 12/10/10
3 skin the cats to 5 second L-hang on rings
6 forward shoulder rolls or somersaults
9 hollow to supermans
12 shoot throughs
60 second hold - bottom of a squat
5 rounds. Take your time. Work on form and technique.
RESULTS:
6 forward shoulder rolls or somersaults
9 hollow to supermans
12 shoot throughs
60 second hold - bottom of a squat
5 rounds. Take your time. Work on form and technique.
RESULTS:
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