500 meter row
10 one-arm overhead squat - right arm
10 one-arm overhead squat - left arm
RESULTS:
Sunday, December 12, 2010
CrossFit Workout - Saturday 12/11/10
5 rounds for time of
500 meter row
10 one-arm overhead squat - right arm
10 one-arm overhead squat - left arm
RESULTS:
500 meter row
10 one-arm overhead squat - right arm
10 one-arm overhead squat - left arm
RESULTS:
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