Aim to reach your 12 rep max in set 3 and maintain using that weight through the remainder of the workout. Rest 3-4 minutes between sets.
RESULTS:
Tuesday, December 7, 2010
CrossFit Workout - Wednesday 12/08/10
Push press 12-12-12-12-12
Aim to reach your 12 rep max in set 3 and maintain using that weight through the remainder of the workout. Rest 3-4 minutes between sets.
RESULTS:
Aim to reach your 12 rep max in set 3 and maintain using that weight through the remainder of the workout. Rest 3-4 minutes between sets.
RESULTS:
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