Warmup: CrossFit Warmup x 1 plus 1500M row
Cool down: one-arm plank hold - 3 minutes total
RESULTS:
Sunday, December 26, 2010
CrossFit Workout - Monday 12/27/10
"Karen" 150 wall ball shots for time
Warmup: CrossFit Warmup x 1 plus 1500M row
Cool down: one-arm plank hold - 3 minutes total
RESULTS:
Warmup: CrossFit Warmup x 1 plus 1500M row
Cool down: one-arm plank hold - 3 minutes total
RESULTS:
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