CrossFit Workout - Thursday 12/02/10

Somewhere today....

it's 75 degrees and sunny
someone is having a 75th birthday
some skinny chick weighs 75 pounds
someone is shooting 75 at Pebble Beach

all while you're freezing your ass off in Cleveland doing 75's of a whole bunch of....

Today's WOD:

75 cals on the Concept2 rower
75 air squats
75 kettlebell swings (55M/36W)
75 squats
75 mountain climbers (4-count)

For time.

Warmup & Cool down: trainer's choice

If you haven't paid your December 1st dues yet, do 100 burpees.......... ; >)

RESULTS: