20-20-20-20-20 cals - Concept2 rower
Warmup: CF warmup x 3
Cool down: trainer's choice
RESULTS:
Wednesday, December 8, 2010
CrossFit Workout - Thursday 12/09/10
50-40-30-20-10 reps - KB swing 55lb-M/36lb-W
20-20-20-20-20 cals - Concept2 rower
Warmup: CF warmup x 3
Cool down: trainer's choice
RESULTS:
20-20-20-20-20 cals - Concept2 rower
Warmup: CF warmup x 3
Cool down: trainer's choice
RESULTS:
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