Perform 10 burpees after every 50 situps.
Do 100 reps each of ab-mat situps, 4-count flutter kicks & v-situps, partitioned any way you choose.
Warmup: CrossFit warmup x 3 rounds
Cool down: Trainer's choice
7:00am Games Training group: Fran
RESULTS:
Sunday, December 5, 2010
CrossFit Workout - Monday 12/06/10
300 situps for time
Perform 10 burpees after every 50 situps.
Do 100 reps each of ab-mat situps, 4-count flutter kicks & v-situps, partitioned any way you choose.
Warmup: CrossFit warmup x 3 rounds
Cool down: Trainer's choice
7:00am Games Training group: Fran
RESULTS:
Perform 10 burpees after every 50 situps.
Do 100 reps each of ab-mat situps, 4-count flutter kicks & v-situps, partitioned any way you choose.
Warmup: CrossFit warmup x 3 rounds
Cool down: Trainer's choice
7:00am Games Training group: Fran
RESULTS:
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2 comments:
Not fair, I want to do FRAN!
16:38 no partitioning
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