15 ring dips
10 burpees
Warmup: 1500m row & 75 squats, partitioned any way you choose
Cool Down: 200 bicycle crunches, timed optional R&L = 1
RESULTS:
Wednesday, December 29, 2010
CrossFit Workout - Thursday 12/30/10
6 rounds for time
15 ring dips
10 burpees
Warmup: 1500m row & 75 squats, partitioned any way you choose
Cool Down: 200 bicycle crunches, timed optional R&L = 1
RESULTS:
15 ring dips
10 burpees
Warmup: 1500m row & 75 squats, partitioned any way you choose
Cool Down: 200 bicycle crunches, timed optional R&L = 1
RESULTS:
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