15 pushups
20 squats
30 double unders
4 rounds for time.
sub 120 singles if you can not do double unders
RESULTS:
Thursday, December 2, 2010
CrossFit Workout - Friday 12/03/10
10 pullups
15 pushups
20 squats
30 double unders
4 rounds for time.
sub 120 singles if you can not do double unders
RESULTS:
15 pushups
20 squats
30 double unders
4 rounds for time.
sub 120 singles if you can not do double unders
RESULTS:
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