300 squats for time. Perform 10 dead hang pullups after every 50 reps of squats.
Games Training WOD: add 15 hand release pushups to each set of dead hang pullups.
RESULTS:
Monday, December 6, 2010
CrossFit Workout - Tuesday 12/07/10
for time,
300 squats for time. Perform 10 dead hang pullups after every 50 reps of squats.
Games Training WOD: add 15 hand release pushups to each set of dead hang pullups.
RESULTS:
300 squats for time. Perform 10 dead hang pullups after every 50 reps of squats.
Games Training WOD: add 15 hand release pushups to each set of dead hang pullups.
RESULTS:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment