Clean and Jerk, 30 reps for time
Rx'd weight, men 135lb, women 95lb, scale as needed
Warmup: Crossfit warmup, 3 rounds
Cool down: 3 minutes, max rep plank jacks
RESULTS:
Sunday, November 7, 2010
Crossfit Workout - Monday 11/08/10
"Grace"
Clean and Jerk, 30 reps for time
Rx'd weight, men 135lb, women 95lb, scale as needed
Warmup: Crossfit warmup, 3 rounds
Cool down: 3 minutes, max rep plank jacks
RESULTS:
Clean and Jerk, 30 reps for time
Rx'd weight, men 135lb, women 95lb, scale as needed
Warmup: Crossfit warmup, 3 rounds
Cool down: 3 minutes, max rep plank jacks
RESULTS:
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