KTEs (knees to elbows)
plank jacks
KB swings
Warmup: samson stretch R&L, 15 windmills and 25 squats, 3 rounds
Cool down: Trainer's choice
RESULTS:
Wednesday, November 3, 2010
CrossFit Workout - Thursday 11/04/10
21-15-9-9-15-21 reps of
KTEs (knees to elbows)
plank jacks
KB swings
Warmup: samson stretch R&L, 15 windmills and 25 squats, 3 rounds
Cool down: Trainer's choice
RESULTS:
KTEs (knees to elbows)
plank jacks
KB swings
Warmup: samson stretch R&L, 15 windmills and 25 squats, 3 rounds
Cool down: Trainer's choice
RESULTS:
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