DB thrusters 30lb-M/20lb-W
burpees
Warmup: Row 50 calories & 50 mountain climbers(4-count)
Cool down: Trainer's choice
RESULTS:
Wednesday, November 17, 2010
CrossFit Workout - Thursday 11/19/10
10-15-25-15-10 reps of
DB thrusters 30lb-M/20lb-W
burpees
Warmup: Row 50 calories & 50 mountain climbers(4-count)
Cool down: Trainer's choice
RESULTS:
DB thrusters 30lb-M/20lb-W
burpees
Warmup: Row 50 calories & 50 mountain climbers(4-count)
Cool down: Trainer's choice
RESULTS:
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