135lb men, 95lb women, or scale to the weight you use for 'Grace". Rest 2-3 minutes between sets
RESULTS:
Tuesday, November 2, 2010
Crossfit Workout - Wednesday 11/03/10
Clean and Jerk, 5 sets of 10 reps
135lb men, 95lb women, or scale to the weight you use for 'Grace". Rest 2-3 minutes between sets
RESULTS:
135lb men, 95lb women, or scale to the weight you use for 'Grace". Rest 2-3 minutes between sets
RESULTS:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment