350 meter row
15 reps - ring dips
15 reps - broad jump over 12" obstacle
RESULTS:
Thursday, November 11, 2010
CrossFit Workout - Friday 11/12/10
5 rounds for time
350 meter row
15 reps - ring dips
15 reps - broad jump over 12" obstacle
RESULTS:
350 meter row
15 reps - ring dips
15 reps - broad jump over 12" obstacle
RESULTS:
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