pushups - max reps in one minute
jumping squats - max reps in one minute
rest - one minute
5 rounds, record total reps per round.
Pics to follow asap.
Friday, November 26, 2010
CrossFit Workout - Friday 11/26/10
pullups - max reps in one minute
pushups - max reps in one minute
jumping squats - max reps in one minute
rest - one minute
5 rounds, record total reps per round.
Pics to follow asap.
pushups - max reps in one minute
jumping squats - max reps in one minute
rest - one minute
5 rounds, record total reps per round.
Pics to follow asap.
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