Rowing Helen - 3 rounds for time
500M row
55lb KB swing - 21 reps
pullups - 12 reps
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Wednesday, January 14, 2009
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3 comments:
I took this on last night
as rx'd 12:54-rowing helen is a doozie.
Kate
10:36 w/55-lb. KB
6 Muscle-ups (80/2009)
10:48 (may have been 10:46) w/ 55lb KB.
2 - 30sec handstand holds
1 - 30sec L-sit/hang
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