15-13-11-9-7-5-3-1 Reps:
Deadlift (bodyweight)
Ring Dips
Wednesday, January 7, 2009
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3 comments:
185 lb. Deadlifts
8:05
8 Muscle-ups (28/2009)
135lb
11:53
Slow time due to my weak a** ring dips, I guess I know where I need to improve.
725/3000 L-Sits
Kate
195lb deadlift
band-assisted Ring Dips
I think I was at 11:39 or something like that, but don't hold me to it...
*Ring Dips still suck! If I'm ever to get my muscle-up, I need to work on these.
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