For time, 1->10->1 Pyramid of
Box jumps
Squats
Dips
Do dips on rings, paralletes or a plyo box
Perform 1 reps of each exercise, then 2 reps, 3 reps, up to 10 and then back down to 1. Post time to Comments
Thursday, January 15, 2009
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1 comment:
Jumps to 20"
16:00
6 Muscle-ups (754/2009)
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