For Time, 1000M Row followed by 40-30-20-10 reps of
DB Push Press
Situp
KB Swing
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Sunday, January 25, 2009
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January
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4 comments:
1000M Row = 3:52
DB Press (STANDING)
*didn't realize it was a push press
40 @ 40lbs
30 @ 30lbs
20 @ 30lbs
10 @ 40lbs
Situp
KB Swing @ 55lbs
Total Time: 17:52 (or something like that)
30-lb. DBs
55-lb KB
17:07
14 Muscle-ups (150/2009)
20:48 30lb DBs & 55lb KB
It sucked, a new favorite!
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