7 Rounds:
10 Pullups
15 Box Jumps
20 Squats
Sunday, January 4, 2009
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2009
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January
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- CrossFit Workout - Friday 01/30/09
- CrossFit Workout of the Day - Thursday 01/28/09
- CrossFit WOD - Wednesday 01/28/09
- CrossFit Workout of the Day - Tuesday 01/27/09
- CrossFit Workout - Monday 01/26/09
- Friday 01/23/2009 W.O.D.
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- CrossFit Workout - Friday 01/16/09
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- CrossFit Heavy Squats - Wednesday 01/14/09
- CrossFit Workout - Tuesday 01/13/09
- CrossFit Workout of the Day - Monday 01/12/09
- Friday 01/09/2009 W.O.D.
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- CrossFit Workout - Friday 1/02/09
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January
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2 comments:
I'll be enjoying my rest day, but I did take on 'G.I. Jane' (100 burpee pullups for time) on Sunday.
12:28
505/3000 L-sits
Kate
15:40
Cool-Down:
100 Sit-Ups
35 Ring Dips
-Mike D
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