Back Squat 5-5-5-5-5-10
Increase weight each set to reach 5 rep max. Reduce weight by 20% and complete one set of 10 reps to complete the workout.
Tuesday, January 13, 2009
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5 comments:
Hi - I just wanted to say thanks for putting these up everyday.
Back Squat 5-5-5-5-5-10
185-205-225-235-245-185
14 Muscle-ups (74/2009)
Nice job Sean!
Kate
Back Squat
LBs x Reps
165 x 5
195 x 5
225 x 5
245 x 5 (PR)
255 x 5 (PR)
265 x 3 (PR)
215 x 10
30 GHD Situps with 40lbs (2-20lb dumbells)
10 KTEs
20 GHD Situps with 40lbs (2-20lb dumbells)
10 KTEs
10 GHD Situps with 40lbs (2-20lb dumbells)
10 KTEs
95lb OHS x 10
*hands as wide as collars of bar
65lb OHS x 10
75lb OHS x 10
*Last 2 rounds with hands closer together. A lot better form and more stable.
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