5 Rounds:
Bodyweight Deadlift x15
Max pullups
Max pushups
Rest as needed between rounds. Pullups and pushups are performed immediately after deadlifts, to failure.
Tuesday, January 20, 2009
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January
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January
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3 comments:
Deadlifts @ 185 lb.
Pull 11-13-10-14-10
Push 19-21-18-15-17
5 Muscle-ups (115/2009)
175lb
Pullups 10-6-5-6-5
Pushups 42-25-20-25-26
DL weight, then pullup/pushup
Harv 245
21/48 16/4112/34 10/28 7/26 green
RRW 245
9/70 5/45 4/36 4/38 4/40 as rx'd
Jamie 185
25/28 gr 10/20 8/20 5/20 5/20 as rx'd
Chaz 135
5/25 5/30 5/25 6/25 7/25 green
DR 205
13/31 9/18 8/17 9/15 9/17 green
Bry 135
20/20 20/20 15/20 15/15 10/15 blue
Thanks, Cleveland, from your friends in north-central Ohio!
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