5 Rounds:
12 OHS, 65lbs
Row 500M
25 Situps
Monday, January 5, 2009
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January
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4 comments:
Afternoon Variation
21 Total Minutes:
1500m Row
Max rounds in remaining time:
10 OHS, 75 lb.
15 Sumo-deadlift High-pulls, 75 lb.
20 Sit-ups
Row: 5:42
5 Rounds
Also, 12 Muscle-ups.
20/2009
21 Total Minutes:
1500m Row
Max rds in remaining time:
10 OHS, 45lb
15 Sumo-deadlift High-pulls, 55 lb.
20 Sit-ups
7 rounds
Went over time to complete rd 21:53
630/3000 L-sits
Kate
21 Total Minutes:
1500m Row
Max rounds in remaining time:
10 OHS, 65 lb.
15 Sumo-deadlift High-pulls, 65 lb.
20 Sit-ups
Row: 6:04
6 Rounds
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