50 Box Jumps
50 Ring Dips
35 Box Jumps
35 Ring Dips
20 Box Jumps
20 Ring Dips
Scale ring dips to bench dips or PVC dips. Scale box jumps to step-ups.
Thursday, January 22, 2009
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2009
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January
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- CrossFit Workout - Friday 01/30/09
- CrossFit Workout of the Day - Thursday 01/28/09
- CrossFit WOD - Wednesday 01/28/09
- CrossFit Workout of the Day - Tuesday 01/27/09
- CrossFit Workout - Monday 01/26/09
- Friday 01/23/2009 W.O.D.
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- CrossFit Workout - Friday 01/16/09
- CrossFit Workout of the Day - Thursday 01/15/09
- CrossFit Heavy Squats - Wednesday 01/14/09
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- Friday 01/09/2009 W.O.D.
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- CrossFit Workout - Friday 1/02/09
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