Push Press 5-5-5-5-5
increase weight each set to a max weight without losing form
Warm -up
20 sit-ups
15 wall balls
10 push ups
3 SETS
Tuesday, December 25, 2007
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Crossfit Cleveland Links
Facebook Badge
Enter your email address
Eatology - Paleo/Zone Meals
Search Workout Archives
Labels
- 1 (1)
Blog Archive
-
▼
2007
(131)
-
▼
December
(21)
- Workout of the Day - Monday 12/31/07
- Friday 12/28/2007
- Thursday 12/27/2007
- Wednesday 12/26/2007
- MONDAY 12/24/07
- CrossFit Cleveland WOD- Friday 12/21/07
- CrossFit Cleveland WOD- Thursday 12/20/07
- CrossFit Cleveland WOD- Wednesday 12/19/07
- CrossFit Cleveland WOD- Tuesday 12/18/07
- CrossFit Cleveland WOD- Monday 12/17/08
- Friday 12/14/07
- Thursday 12/13/07
- Wednesday 12/12/07
- Tuesday 12/11/07
- Monday 12/10/07
- Saturday 12/08/07
- Friday 12/07/07
- Thursday 12/06/07
- Wednesday 12/05/07
- Tuesday 12/04/07
- Monday 12/03/07
-
▼
December
(21)
1 comment:
W/U as Rx'd
Push Press
5-5-5-5-5-5
95-115-135-145-155-175
Kipping Pull-ups
5-5-5-5-10
Ring work: holds, dips, skin-the-cat
Post a Comment