Complete as many rounds as possible in 20 minutes of
5 pullups
10 knees to elbows
15 walking dumbell lunges (scaled weight)
Post # of rounds and db weight to Comments
Sunday, December 9, 2007
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3 comments:
10 rounds, 15lb DBs
To everyone's shock i was able to get to the gym this morning at 6am.
11 rounds, 10lb DB's
Katie
Improv in Mexico...
W/U squats, dips, pushups
5 jumping towel pullups
10 Hanging knees-to-elbows
15 Walking lunges (no weights available)
9 Rounds + 5 pullups, 20:00
Ended with one set of max dips until pause: 20fa
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