5x5 Deadlift and 5x5 standing press
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Tuesday, December 18, 2007
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2 comments:
W/U: 10 deadlift/10 push press
3 rds., 45 lb.
Deadlift
5-5-5-5-5-5
155-185-205-225-245-265
6 Ring hold sessions, 2 min. total
(plus a few ring dips)
W/U: 10 deadlift/10 push press
3rds. 10 lb bar
Deadlift
5-5-5-5-5
65-85-105-135-155
3 rds of 12 ghd situps
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