Fight Gone Bad, CF HQ format
3 rounds, 1 minute rest between rounds
1 round = 1 minute of each exercise with no rest in between
Wall Ball - 20 lb.
SDHP - 75 lb.
Box Jump - 20"
Push Press - 75 lb.
Row (calories)
Record and post total reps to Comments, count calories on row
Friday, December 7, 2007
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1 comment:
CFWU x2 w/abmat situps & ring push-ups/dips
FBG, as Rx'd
Score: 252
GHD Situps/Back extensions
Handstand holds + 1 HSPU (for good measure)
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