Jump rope 5 minutes
AbMat sit-ups 5 minutes
Jump rope 3 minutes
Wallballs 3 minutes
Jump rope 1 minute
Deadlift 65lbs. 1 minute
Warm-up: 3 rounds: thruster/overhead squat for 5 reps
Wednesday, December 26, 2007
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3 comments:
W/U as Rx'd, 45-lb.
420 Jumps + 90 Double-unders
53 GHD sit-ups
40 Wallballs, 21 lb.
16 Deadlifts, 65 lb.
1000m Row cool-down
10 ring pull-ups, reduced load, muscle-up practice
Ring holds + dips
Handstand practice
Who can count their own 420 jumps and 90 double unders in 5 minutes?? Can you spell O.C.D.??!!
Heeeeeeeey!
And, actually...that's the total from all 9 minutes of jump rope. I suppose I'm not really helping my case for sanity here. ;-)
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