500 meter row
21 kettlebell/dumbell swings (weight to scale)
10 push-ups
15 ghd sit-ups/or abmat sit-ups
COMPLETE 3 ROUNDS
Wednesday, December 12, 2007
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Crossfit Cleveland Links
Facebook Badge
Enter your email address
Eatology - Paleo/Zone Meals
Search Workout Archives
Labels
- 1 (1)
Blog Archive
-
▼
2007
(131)
-
▼
December
(21)
- Workout of the Day - Monday 12/31/07
- Friday 12/28/2007
- Thursday 12/27/2007
- Wednesday 12/26/2007
- MONDAY 12/24/07
- CrossFit Cleveland WOD- Friday 12/21/07
- CrossFit Cleveland WOD- Thursday 12/20/07
- CrossFit Cleveland WOD- Wednesday 12/19/07
- CrossFit Cleveland WOD- Tuesday 12/18/07
- CrossFit Cleveland WOD- Monday 12/17/08
- Friday 12/14/07
- Thursday 12/13/07
- Wednesday 12/12/07
- Tuesday 12/11/07
- Monday 12/10/07
- Saturday 12/08/07
- Friday 12/07/07
- Thursday 12/06/07
- Wednesday 12/05/07
- Tuesday 12/04/07
- Monday 12/03/07
-
▼
December
(21)
1 comment:
500 m row
21 kb swings (36lb)
10 pushups
15 ghd sit ups
12:25
Kate
Post a Comment