Warm up - 3x 1 minute round of shadow boxing + 10 forward rolls. Add knees in 2nd round and front kicks in 3rd round of shadow boxing warmup
4 rounds for time
25 Rings Pushups
25 KB Swings - 36lb
25 Box Jumps - 20"
25 Ab Mat Situps
Scale down: standard pushups, box step-ups, and crunches - as needed
Monday, December 3, 2007
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3 comments:
We'll have rings set up for the workout today. It's the first evening workout at the new gym, let's get a good crowd!
Glad I could be part of the first official night workout. See you tomorrow for dead lifts.
Katie
CFWU x3
As Rx'd
4 Rounds, 25:58
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