5 - BW Deadlift
10- 1/2BW Thruster
15- Box jump
Max rounds in 20 minutes, post to Comments
Sunday, December 30, 2007
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Crossfit Cleveland Links
Facebook Badge
Enter your email address
Eatology - Paleo/Zone Meals
Search Workout Archives
Labels
- 1 (1)
Blog Archive
-
▼
2007
(131)
-
▼
December
(21)
- Workout of the Day - Monday 12/31/07
- Friday 12/28/2007
- Thursday 12/27/2007
- Wednesday 12/26/2007
- MONDAY 12/24/07
- CrossFit Cleveland WOD- Friday 12/21/07
- CrossFit Cleveland WOD- Thursday 12/20/07
- CrossFit Cleveland WOD- Wednesday 12/19/07
- CrossFit Cleveland WOD- Tuesday 12/18/07
- CrossFit Cleveland WOD- Monday 12/17/08
- Friday 12/14/07
- Thursday 12/13/07
- Wednesday 12/12/07
- Tuesday 12/11/07
- Monday 12/10/07
- Saturday 12/08/07
- Friday 12/07/07
- Thursday 12/06/07
- Wednesday 12/05/07
- Tuesday 12/04/07
- Monday 12/03/07
-
▼
December
(21)
1 comment:
[Wednesday, Jan. 2, 2008]
I did a scaled version of this workout tonight.
CFWU x3
5 Deadlifts, 135 lb.
10 Thrusters, 65 lb.
15 Bench jumps, 20"
20 minutes, 5 rounds
Too much junk food yesterday + 12 hours driving today = painful workout.
Post a Comment