or for skill 5x5 @40% of 1RM
If for strength, target 5 to 10 pounds heavier than your most recent max 5 rep set
If for skill, the coach will help you choose the proper weight for you to use to work on improving your squat form and technique.
Conditioning WOD: Max effort
Amrap in 12 and finish round of
12 pushup
12 squat
12 pulls on C2 rower
over/under: 10 rounds
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