Sunday, November 27, 2016

CrossFIt Workout - Monday 11/28/16

AMRAP in 15 minutes of

15 - KB swing 55/36
10 - KB goblet squat
5 - Power clean 135/95

Warmup: 3 rounds of
250M row
10 shoulder rollout - pvc
10 OH squat - pvc
10 band good morning
10 burpee

Skill: Power clean

Cool Down: Coach's Choice




Sneak Peek for the Week:
Tuesday: EMOM, deadlifts and ring dips
Wednesday: Hang squat clean, 1RM
Thursday: Core strength and conditioning
Friday:  Bench Press 5-5-5-5-5 & squat therapy



RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

No comments: