Monday, November 21, 2016

CrossFit Workout - Tuesday 11/22/16

A three minute up-ladder of

sumo deadlift high pull  95/65
box jump 24"/20"
push press 95/65

Rest 2 minutes, repeat two additional rounds.  Record total reps for each of the three 3-minute rounds.

Strength:  Grip work following the WOD, details on the whiteboard

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

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