Sunday, November 6, 2016

CrossFit Workout - Monday 11/7/16

Thrusters 3-3-3-3-3

Jump over Ball Slam
DB Squat Clean
DB Renegade Row

Show up and see the numbers.

We have lots of Rocky River Fitness Classes this week, good for all fitness levels and available on a drop in basis.  Bring a friend and show them how to get into great shape.  No charge for Unlimited Members, $15 for everyone else.

Monday: Noon - Julie's Boot Camp
Monday: 7:30pm - Beginner Fitness Workout
Tuesday: 9:30am - Julie's Boot Camp
Tuesday: 6:30pm - CrossFit LITE
Wednesday: Noon - Julie's Boot Camp
Wednesday: 7:30pm - Beginner Fitness Workout
Thursday: 9:30am - Julie's Boot Camp
Thursday: 6:30pm - CrossFit LITE
Friday: Noon - Julie's Boot Camp

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

No comments: