Sunday, November 13, 2016

CrossFit Workout - Monday 11/14/16

Front Squat 5-5-5-5-5


5 rounds for time of
DB row - 5 reps R&L  30/20
DB lunge - 10 reps R&L  30/20
DB floor press - 15 reps  30/20
Single Under - 75 reps

We have lots of Rocky River Fitness Classes this week, good for all fitness levels and available on a drop in basis.  Bring a friend and show them how to get into great shape.  No charge for Unlimited Members, $15 for everyone else.

Monday: Noon - Julie's Boot Camp
Monday: 7:30pm - Beginner Fitness Workout
Tuesday: 9:30am - Julie's Boot Camp
Tuesday: 6:30pm - CrossFit LITE
Wednesday: Noon - Julie's Boot Camp
Wednesday: 6:30pm - All ABS/Core Development
Wednesday: 7:30pm - Beginner Fitness Workout
Thursday: 9:30am - Julie's Boot Camp
Thursday: 6:30pm - CrossFit LITE
Friday: Noon - Julie's Boot Camp
Saturday; 9:30am Self Defense Basics Workshop. $10 members, $20 non-members. 

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