Turkish Get-Ups 3-3-3-3-3 R&L
Perform 60 seconds of goblet squats after each set of TGUs. Record heaviest weight for TGUs and best round of goblet squats (# of reps & weight). Rest as needed between sets
Warmup: Row 300 meters, 30 situps, 20 lunges(10R-10L) 10 pushups & 5 inchworms x 3 rounds
Cool Down: Coach's Choice
Weekend Update: Yes, there is Open Gym tonight from 5:00pm until 6:30pm for Unlimited Members. Business as usual Saturday with the addition of a Rocky River Fitness Power Kick/Ab Workout in the Back Room at 9:30am. No charge for Unlimited Members, $15 for non-members. All are welcome so bring a friend or two.
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Thursday, November 3, 2016
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