Tuesday, November 15, 2016

CrossFit Workout - Wednesday 11/16/16

Strength: Optional
Deadlift 3-3-3-3-3

Death by wall ball shots, show up and see the numbers

There will be a different, and longer, warmup if you are not doing the strength piece today.

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

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