CrossFit Warmup, 3 rounds x 10 reps each, sub deadlifts for dips
Cool Down: Coach's Choice
Monday, November 28, 2016
CrossFit Workout - Tuesday 11/29/16
EMOM, deadlifts and toes to bar. Show up and see the numbers.
CrossFit Warmup, 3 rounds x 10 reps each, sub deadlifts for dips
Cool Down: Coach's Choice
CrossFit Warmup, 3 rounds x 10 reps each, sub deadlifts for dips
Cool Down: Coach's Choice
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