Thursday, November 24, 2016

CrossFIt Workout - Friday 11/25/16

No early a.m. workouts today, only two mid morning times.

Deck of Cards @ 9:00am & 9:30am

Doors open at 9:00 for the first warmup, your group will start the first Deck at 9:20am sharp.  The second group will start their warmup at 9:30am and the second Deck will start at 10:00am.  Please be on time, you will not be permitted to join a group mid-deck.

We will be doing a CrossFit Total on Saturday morning. Normal hours, doors opening at 8:00am.  You will find your 1 rep max back squat, then your 1 rep max shoulder press, and finish with your 1 rep max deadlift.  This will most likely take over one hour in total, so please be prepared to be patient especially if you are part of a large group.  We will have 4 coaches on hand all morning. If you miss this chance to establish your CF Total, you will have opportunities to do it next month.

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

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