Tuesday, December 17, 2013

CrossFit Workout - Wednesday 12/18/13

5 rounds for time of

10 - burpee
15 - power snatch 75lb/55lb
20 - kb swing 55lb/40lb

Mobility:  30 perfect reps, snatch deadlift.  practice hitting proper positions through the first and second pulls.

***End of Year Specials happening through 12/31/13, first time ever offered. Offers end at 5:00pm on New Year's Eve and will not be extended.

1. Rate Amnesty Program: Have you missed some time at the gym and had your monthly rate increase? We have a way for you to get it back and keep it forever.

2. Rate Rollback Program: Have you joined after March 2013 at our current monthly membership rate but wish you had joined earlier? We have a way for you to reduce your current rate and keep it that way forever.

If you are interested in learning the details, contact me directly here on Facebook or talk to me at the gym.
**These offers are only available to current and past members of CrossFit Cleveland.*


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