10 - KB push press right
10 - KB push press left
20 - KB swing
30 ball slam
Recommended weight = 55lb-M/36lb-W, go as heavy as you are able. We now have two 62lb KBs in addition to the 70lb.
Warmup: 1500 meter row, 75 air squats, 75 pushups, any combination
Cool down: Trainer's choice
RESULTS:
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