Friday Fun Day, CrossFit HQ Style (from 12/15/13)
Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold
Post rounds completed to comments.
Complete the entire round you are in at 20:00
Holiday hours for the remainder of the month, all hours are normal except for the following days.
Tuesday 12/24 - Morning hours only, closed P.M.
Wednesday 12/25 - Closed, Merry Christmas!
Thursday 12/26 - NO morning hours, open at 4:00pm as usual
Tuesday 12/31 - Morning hours only, closed P.M.
Wednesday 1/1/14 - Closed, Happy New Year!
Thursday 1/2/14 - back to business as usual, open 5:00am
***End of Year Specials happening through 12/31/13, first time ever offered. Offers end at 5:00pm on New Year's Eve and will not be extended.
1. Rate Amnesty Program: Have you missed some time at the gym and had your monthly rate increase? We have a way for you to get it back and keep it forever.
2. Rate Rollback Program: Have you joined after March 2013 at our current monthly membership rate but wish you had joined earlier? We have a way for you to reduce your current rate and keep it that way forever.
If you are interested in learning the details, contact me directly here on Facebook or talk to me at the gym.
**These offers are only available to current and past members of CrossFit Cleveland.*
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