Core/Metcon - 30 double unders(unbroken) & 30 hollow rocks, amrap in 20 minutes
Our usual double-under scaling options will be available.
Warmup & Cool down: Trainer's choice
Reminder that we have our 2nd Annual Fight Gone Bad Fundraiser this Saturday December 14, 2013 starting at 8:30am. You need to be registered for a starting time in order to participate. There are a handful of spots remaining in the later morning heats. You can find more information along with a registration link here on CrossFit Cleveland Fight Gone Bad 2013
RESULTS:
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