Sunday, December 29, 2013

CrossFit Workout - Monday 12/30/13

1-->8-8-->1 pyramid of

toes to bar
kb swing 55lb-M/36lb-W
goblet squat w/kb

Perform 12 wall walks between the 8's.  Guys, try the new 62 pounders if you dare, and ladies we have 40's if you are up for the challenge.

Warmup: 1500 meter row, 50 stepping lunges, 25 burpees, any partition/split
Mobility & Cool down:  Trainer's choice


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