Five rounds for load and time of:
15 Handstand Push-ups
5 Deadlifts
5 Deadlifts
Post load and time to Whiteboard or Comments. Go heavy on the deadlift. Recommended to be north of 75% of your 1RM. The more experienced you are, the higher you should go, like 80-85%. More if you dare.
You must maintain perfect form on all reps, and no dropping the bar unless you have to. In our box, a deadlift rep is not complete until you control the bar back down to the floor. You can put it down fast, just keep your hands on the bar.
You must maintain perfect form on all reps, and no dropping the bar unless you have to. In our box, a deadlift rep is not complete until you control the bar back down to the floor. You can put it down fast, just keep your hands on the bar.
**From the CrossFit Main Site 12/16/13
RESULTS:
RESULTS:
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